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Arugula has a strong flavor with a distinct peppery quality, which comes from the fact that it is part of the mustard family. Arugula’s flavor is best when consumed within 3-6 days of the time of harvest.

Nutrition Vitamins A and C, calcium, iron, and phosphorus


Intense Basil flavor.

Vitamins E, A, K, B6, and C, protein, calcium, iron, zinc, magnesium, copper, phosphorous, and potassium.


Did you know that broccoli has as much vitamin c as a lemon & twice as much as spinach?

It is also high in Vitamin A and helps keep your eyes healthy and stave off glaucoma and other eye degenerative diseases. It also helps to promote healthy skin, break down urinary stones (a big issue with the summer heat and dehydration) and maintain healthy bones and teeth it contains10-400 Xs the Sulforaphane, which is a compound that helps to prevent cancer and fight any current cancer, than the adult plant! In fact Sulforaphane fights all inflammation in the body.

The easiest way to get broccoli in your body daily is either in your smoothie or just a shot of juice & water

8oz or less with a couple big handfuls of broccoli, if you keep them in the freezer not only do you get more sulforaphane but they are cold and I like it better!

Basic Salad Mix

Basic Salad Mix is comprised of broccoli,kale,kohlrabi, arugula & red acre cabbage not the same kick!

Osaka is a mild zippy mild mustard flavor to add to a salad. Makes a great choice for sandwiches or garnishes. One of our favorites. Osaka mustard is a strong japanese mustard, with beautiful purple highlights. It is one of the primary ingredients in making wasabi. Try as a fresh garnish with sushi instead of wasabi.


Antioxidants, fiber, vitamins ACE & K, similar shape and color of sunnies, soft and tender amazingly fresh cantaloupe flavor and aroma.


Some of the amazing health benefits of cilantro are: Nice Cillantro flavor
• Eliminates heavy metals from the body
• Powerful antioxidant that reduces free radicals, which aids in cancer prevention
• Reduces anxiety and improves sleep
• Vitamins A, C, E, K, calcium, iron, potassium, dietary fiber and magnesium

Curled Watercress

Intense peppery flavor with a hint of sweet a little goes a long ways.
Nutrients:Vitamins B, C, and K, folic acid, and fiber.

Daikon Radish

Radish microgreens are substantial and crunchy and taste exactly like radish. Makes a great addition to any salad, sandwich or garnish. Use sparingly for a radish accent.

They are loaded with Vitamins A, B, C, E, & K, folic acid, niacin, potassium, iron, phosphorus, pantothenic acid, calcium, magnesium, zinc, carotenes.


With 50 times the cancer fighting power of their more mature equivalents, Kale microgreens are just as beneficial as they are delicious. Mildly peppery in flavor, nutty & rich. In addition to smoothies or salads, they are a great addition to a tofu scramble or scrambled eggs or stirred into cooked grains such as quinoa or rice.


Osaka  is ideal to add a mild zippy mild mustard flavor to a salad. Makes a great choice for sandwiches or garnishes. One of our favorites. Osaka mustard is a strong japanese mustard. It is one of the primary ingredients in making wasabi. It is great in salad.  Try as a fresh garnish with sushi instead of wasabi.

Okay, I think that is all you need, I am excited! Things are going great! Do you order those for me or do I need to contact them?  I am seeing this helping me get my system down a bit easier! Thanks so much for all of your amazing help!

Pea Shoots

The leaves of pea shoots are tender and the stems offer a crisp texture and earthy aroma. Pea shoots have a nutty, sweet flavor similar to that of whole peas but slightly milder. They are often described as tasting like spring. Pea shoots are very high in Vitamin K, which is important for blood clotting and other body processes. They are also full of Vitamin C, Vitamin A, and folic acid.


Surgery sweet, crunchy,fresh,vitamins ABC& E calcium,chlorophyl & magnesium

Rambo Radish

Organic Rambo Radish is another striking radish that boasts the same wonderful dark cotyledons as Sango radish. The rosy stems and bright floral flavor add both a tasty and spicy flair. Use instead of sliced radish anywhere you would normally use radish.
Radish microgreens are packed with nutritional benefits! A few of these benefits include:

• Anti-inflammatory, which reduces swelling and pain in the body
• Natural diuretic, which can aid in reducing blood pressure
• Helps detoxify and cleanse the body

Red Garnet Amaranth

Red Garnet Amaranth contains a robust flavor, similar to mustard – but much less spicy. It can add depth to any dish that requires fresh greens–or in this case, reds! It’s striking colors make it a great garnish or a lovely addition to any microgreen salad.

mild, sweet flavor

Vitamins K, E, and C, protein, calcium, iron, and beta-carotenes

Spicy Salad Mix

Spicy Salad Mix is comprised of Broccoli, Kale, Argula, Red acre cabbage & Mustard for and extra kick!

Sunflower Seed "Sunnies" Microgreens

The seedlings contain about 25% protein. with 8 essential amino acids. , the following vitamins and minerals are present in varying amounts:
Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin B15, Vitamin C, Vitamin D, Vitamin E, Vitamin F, Vitamin H, Vitamin K, Choline, Folic Acid, Inositol, PABA, Calcium, Cobalt, Copper, Flourine, Iodine, Iron, Magnesium, Manganese, Phosphorous, Potassium, Selenium, Silicon, Sodium, Sulphur & Zinc.

Due to the enzymes that are activated during sprouting, the sprouts are more easily digested than the dry seeds… The sprouted greens are a richer source of vitamins than the dry seeds… Young leaves of sunflower lettuce are rich in cholorphyll. They have a surprisingly sweet and mild taste reminiscent of carrots. Add some of these sunflower microgreens to a salad or sandwich, or serve as a refreshing and nutritious side dish. These microgreens are full of fiber, protein, vitamins, and minerals. . They make an excellent salad on their own, or just used as a garnish, sprinkled over a more conventional salad.